Use These Strategies And You Will No Longer Need A Cigarette ...

When you are trying to quit smoking, be sure that you are drinking plenty of water. Not only is water good for you, but it also fulfills the need to have something in your mouth. Also, large amounts of water help to clear out nicotine and other chemicals in your body caused by cigarettes.

If you experience cravings, remember that the strength of the craving should subside within three to five minutes. Any crave episode triggered by habits (for example, an after-dinner cigarette craving) should subside as long as you distract yourself. Conscious triggers like acute stress may need extra work to overcome.

Don?t worry about being perfect. Most people who quit smoking have to make several attempts at it before they succeed. If you are one of the lucky few who make it on your first try; congratulations. For the rest of you, beating yourself up over it can just stress you out and lead to stronger urges to smoke. Relax and do the best you can.

Prepare to say goodbye. Smoking is not a habit, it is a relationship. You will grieve the loss of an old friend. So you need to be prepared to go through the six stages of grieving a loss and parting ways with your smoker self. Think back to how you have said goodbye to things in the past and apply the successful tricks you used then.

Learn some deep breathing techniques and practice them when you feel the craving for a cigarette. When you feel the urge for a smoke, take a few minutes and breathe deeply through your nose, hold it, and exhale through your mouth. Repeat this until the need for a cigarette has gone away.

If you are thinking about quitting smoking, it is extremely important to have a plan. One of the most important parts of this plan is setting a ?quit date.? This is the date when you plan to completely stop smoking. Whether you want to quit cold turkey or ease your way into it, having a specific date when you want to be done smoking will help you stay on track.

To make quitting smoking seem more straightforward, put the negatives of your smoking habit into numbers. For example, figure out how often you smoke, how many cigarettes you smoke a day and how much it costs you to smoke that much on a daily, monthly and yearly basis. Every time you cut back a little, you?ll know exactly how much you?ve progressed.

Beware of nicotine lollipops to help you stop smoking. They are not licensed as a smoking cessation tool by the FDA and have not been proven to have any inherent qualities that actually help. However, since a good portion of the difficulty in putting down those cigarettes is the oral stimulation they provide, it can be an useful trick psychologically.

Consider all the health benefits to keep you motivated when you are trying to stop smoking. Your blood pressure and pulse will be lower. You will reduce the amount of carbon monoxide in your blood, bringing it back to normal levels. Your chances of heart attack, lung cancer, and emphysema will go down, too.

You should create new routines when you are trying to quit smoking. If you tend to smoke when you are having your first cup of coffee, try reading the news on your phone, instead. These daily habits will quickly become ingrained if you are consistent, making quitting easier in the long run.

When trying to quit smoking, set a goal. Tell yourself that you want to quit by a certain date and that if you are successful, you will reward yourself with something you have been wanting. You can use the money you saved by not smoking to buy this treat! This will give you the motivation you need.

When you decide to quit smoking, be sure to set a quit date. Pick the day that you will definitely smoke your last cigarette, and then stick to it. Write it down and make it a part of your plan. Mark the day on your calendar as the first day of the rest of your smoke-free life.

Whether you want to call it quitting smoking or gaining freedom from tobacco, the road from smoker to ex-smoker seems impassible to many. However, in this article you read ideas, advice and insights from those that are now on the other side of that wall. Put these points into play and you can bat for the other team yourself.

Racquel Rebuldela produces e-books on e-cigarette skins

Source: http://languagebanners.com/use-these-strategies-and-you-will-no-longer-need-a-cigarette/

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